This topic has been archived. It cannot be replied.
-
枫下沙龙 / 户外活动 / 大家不知道“跑个头”吗?我们有个群叫“CRIT” Chinese Runners In Toronto。在那里记录比这里专业。有意参加的问我要密码。
-iron(Ironman 2013);
2013-12-7
(#8501481@0)
-
“跑个头” 的跑友如果加入进来, 那就热闹了, 10,000 km 目标很快就会达到.
-runningwalking(分享-鼓励-坚持);
2013-12-7
(#8501618@0)
-
这周的跑个头排行榜
-iron(Ironman 2013);
2013-12-8
{44}
(#8502903@0)
-
This "*sberg" ran really fast. in 3hr 19min to finish 44.2km. Suppose he/she is running 10km each time then it rounded out to be 10km in 45 mins. As a training session, it is really good.I run 10km every night but I would only like to limit it to 50mins. Shorter than that I will feel I could hurt myself by pushing it too much. after all it's all about training.
-civildrafter(chalie);
2013-12-8
{177}
(#8503020@0)
-
别suppose了,他全马就是310的水平
-jekky(jekky);
2013-12-11
(#8508727@0)
-
哈哈,原来是你,难怪跑的这么快,这么狠。兄弟, 悠着点,it's just training.全马3:10已经很好了。要那么快干吗?只要fitness level达到就好了。不过话说这周可真冷,如果还有跑友routinely在室外跑10km的话,我可真是佩服的五体投地。那真的是hardcore ruuner
-civildrafter(chalie);
2013-12-11
{108}
(#8509035@0)
-
我昨天早上10K晚上10K。今天修车,没跑。明天继续。
-iron(Ironman 2013);
2013-12-11
(#8509143@0)
-
The biggest enemy for outdoor running is the wind. I would have enough face lotion/moisterization with full face mask to try windy days. Otherwise, your skin get dried and will be withering later.
-civildrafter(chalie);
2013-12-11
(#8509315@0)
-
跑步没有骑车冷,抹lotion是个好主意,我回去试试。今早是真冷,零下12度,风冷零下20度!
-iron(Ironman 2013);
2013-12-12
(#8509933@0)
-
最近也在外面跑,用什么loution好
-bonis(bonis);
2013-12-12
(#8509941@0)
-
I used Nevea, or Vaseline, whatever brand, as long as it's skin mosterizaiton all will be fine. They are just keeping the skin from losing water because of the wind.
-civildrafter(chalie);
2013-12-12
(#8510007@0)
-
lotion wouldn't be enough for wind of these days. I'd rather add a face mask before the run. either full faced or half faced.
-civildrafter(chalie);
2013-12-12
(#8510016@0)
-
这天气跑室外double, 太厉害! 如果写进简化山寨版"跑个头"--<<一起奔 10,000 KM>>, 会更精彩!
-ace300(RunUpHills);
2013-12-12
(#8509865@0)
-
今早又跑了10公里。晚上还得跑回去
-iron(Ironman 2013);
2013-12-12
(#8509929@0)
-
That's insane. Pedestrians will think you are just escaped out of a mad house.
-civildrafter(chalie);
2013-12-12
(#8510022@0)
-
受户外的受虐狂们的刺激,但主要是三天不跑腿痒痒(是真的啊)又出去跑了一小时,接近12km,一个字"爽",尤其跑完了更爽。其实也不算冷,都是自己吓自己了。跑起来就好了。我感到如果没有mask的保护,我的脸肯定会象风干的桔子皮一样。所以户外的铁人candidates 们即使aiming for Kona,也要要"脸" 啊。
-civildrafter(chalie);
2013-12-12
{168}
(#8511363@0)
-
跟你说了不冷的
-iron(Ironman 2013);
2013-12-12
(#8511431@0)
-
这个真不是我,310是我的目标,可望而不可及
-jekky(jekky);
2013-12-12
(#8509656@0)
-
哈哈,跑个头,还以为在骂人呢。英文名字很不错,向前跑,领跑:)
-icebt(水晶);
2013-12-7
(#8502244@0)
-
哈哈哈!running 跑! a 个! head 头!
-iron(Ironman 2013);
2013-12-8
(#8502539@0)
-
我有兴趣,请PM。
-nayan(nayan);
2013-12-7
(#8502314@0)
-
Could you please send me the password? so interested!
THanks,
Helen
-xiaohuajia(xiaohuajia);
2013-12-9
(#8503510@0)
-
can you send me password
-bonis(bonis);
2013-12-10
(#8505821@0)
-
新加入跑个头的跑友:请把 Options > Log Preferences > Training Log Access 设为 "Only allow members in my groups to view my log" 不然别人看不见你的log。
-iron(Ironman 2013);
2013-12-14
(#8513613@0)