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枫下沙龙 / 户外活动 / <<一起奔 10,000 KM>> (敬请不要回贴及讨论, 除非新参加者回总贴, 规则见内)
-runningwalking(分享-鼓励-坚持);
2013-12-5
{1077}
(#8499396@0)
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活动总计(所有参加者) 10,088 km - 冲线了!
-nonrunner(跑步在冬季);
2014-6-16
{1137}
(#8499409@0)
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这么快就结束了,有点意犹未尽....通过半年多的跑步锻炼,身体感觉好多了,心态也变得年轻了...
今天下班后自愿地去献一次血,这是来加的第一次..
献血后身体感觉还好,但我也要跑休几天.
-yourstodiscover(Live Free Or Die);
2014-6-20
{140}
(#8835995@0)
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44.3km手上提着俩小哑铃走,走完腰间的belt都湿透了,哈
-dormouse(睡鼠);
2014-2-21
{46}
(#8499564@0)
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902 KM
-worldy(worldy.ca);
2014-6-8
{2010}
(#8499575@0)
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85 KM
-meisuowei(.);
2014-5-4
(#8499587@0)
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1350 km
-ace300(RunUpHills);
2014-6-16
{6216}
(#8499871@0)
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958 km
-nonrunner(跑步在冬季);
2014-6-15
{5416}
(#8500115@0)
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793 km11/25/2013 – 12/1/2013: 56.5 km
12/2/2013-12/8/2013 70.7km
12/9/2013 – 12/15/2013: 58.3 km
12/16/2013 – 12/22/2013: 35km
12/23/2013 – 12/29/2013: 62.8 km
12/30/2013 – 1/5/2014: 54.8 km
1/6/2014 – 1/12/2014: 36.0 km
1/13/2014 – 1/19/2014: 40.1 km
1/20/2014 – 1/26/2014: 42.0 km
1/27/2014 - 1/31 30km 一月底因伤进入休整
2/1/2014 - 2/28/2014 45km
3/1/2014 - 3/31/2014 60km
4/1/2014 - 4/30/2014 100km
5/1/2014 - 5/7/2014 35km
5/8/2014 - 5/19/2014 67km
-beetgrey(如果明天还会醉);
2014-5-19
{471}
(#8501411@0)
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1510.4 km
-yourstodiscover(Live Free Or Die);
2014-6-15
{884}
(#8504938@0)
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901 km (old)+10kms new之前为了准备100miles, 跑了901公里,现在为了准备Halliburton 的 50 miles, 开始下半年的跑步。目标:争取50miles在10小时之内完成。(Indoor, I, Road, R, Trail, T, Hill, H)
Week1 10km, June 24 10km (I),
-wang3yi(wang3yi);
2014-6-24
{195}
(#8528025@0)
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901(old)+ 99km (new)Week1 30km, June 24 10km (I), June 25 10km(I), June 26 10km(I)
Week2 20km July 2 10km (I) July 3 10km(I)
Week 3 28km July 8 10km(I) July 9 10km (I) July 10 8km(O)
Week4 21km July15 4km(O) July 16 17km(O)
-wang3yi(wang3yi);
2014-7-16
{207}
(#8877926@0)
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1097.4KM
-1963(li);
2014-6-15
{8346}
(#8539860@0)
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182K / 165K
-mountaincat(走地猫);
2014-6-14
{930}
(#8544063@0)
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1577.8 KM (加了多马后三周的)
-iron(Ironman 2013);
2014-5-23
{1184}
(#8558176@0)
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130 kmFeb 11-10k,13-10k,15-10k,18-10k,19-10k,25-10k,27-10k
March 1-10k,5-10k,10-14 25k,16-15k
-surge(blash);
2014-3-16
{88}
(#8597874@0)
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397.7km
-tjhong(以后再说);
2014-4-13
{513}
(#8600607@0)
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960KM (2013)
-sw2000(sw);
2014-2-19
(#8612634@0)
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:-) :-) :-) 发奖啦! :-) :-) :-) 下载连接: http://i59.tinypic.com/r7iywm.jpg
-runwalk(分享-鼓励-坚持);
2014-6-16
{104}
(#8827814@0)
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太惭愧了!我是倒数第一,哈哈,太开心了!:D:D
-dormouse(睡鼠);
2014-6-16
(#8828133@0)
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这么快就完啦
-1963(li);
2014-6-17
(#8829814@0)
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类似的形式有很多. 有兴趣的跑友可出来领个头.
-runwalk(分享-鼓励-坚持);
2014-6-17
(#8829990@0)
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我不爱跑步。。冬天没办法,只好跑步机上快走了,一能出动,我就窜户外去了。
小时候(小学一到三年级),每天早上6点不到,我妈就叫起我去操场跑几圈,我能混就混,没养成好习惯:(
-dormouse(睡鼠);
2014-6-17
(#8829998@0)
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众人拾柴火焰高,真是很快
-dormouse(睡鼠);
2014-6-17
(#8830016@0)
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祝贺大家取得成果。同时惭愧,没有坚持住。事儿太多。心有余而力不足。好在不倒扣分,要不给跑友填倒忙了。
-meisuowei(混混);
2014-6-17
(#8830020@0)
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Yeah! 会继续跑下去的。
-worldy(worldy.ca);
2014-6-17
(#8829866@0)
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一定!那就自己跑个10000KM.至少得跑五年啊
-1963(li);
2014-6-18
(#8831503@0)
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支持,也跑了一天,森林里的空气好清新~
-flying00(.);
2014-6-21
(#8837298@0)
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把这个贴子挖出了,今年在ace300的倡导下大家都跑的不错,N个人跑了人生第一个全马和半马还有人跑了100 miles ,在此感谢ace300. 麻烦ace300给大家想想接着再玩点什么?
-yourstodiscover(Live Free Or Die);
2014-11-5
(#9083273@0)