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枫下家园 / 亲亲宝贝 / 给各位新妈妈推荐一下:Tracy Anderson-Post Pregnancy Workout, YOUTUBE上就有。不少好莱坞明星名模生娃后靠Tracy Anderson来减肥修身的,例如贝嫂,Gwyneth Paltrow
-alwayswithyou99(Sabrina);
2013-1-31
(#8032967@0)
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Tracy Anderson被称为“绝世神操”的教练,针对新妈妈产后收身的操一共3节,A)Post Pregnancy Workout, 产后形体恢复操,当作平时的垫上操也挺好; B) Mat Workout 雕塑体形操,能锻炼到腿、臀、腰腹、手臂;C) Dance Cardio有氧练习,上面的LINK都能找到。
-alwayswithyou99(Sabrina);
2013-2-1
(#8034382@0)