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耐力训练的宏观图景 by 如花 (ryanflower) the 2:47 marathon runner in Chicago
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iron
(1/2 ironman x3);
2012-10-18
{11310}
(#7848287@0)
好文! 跑步即简单又复杂, 入口要学, 在水平不断提高的各个stage还要不断增加补充新的知识, 最终形成一个良性循环, 越跑越会跑越享受跑.
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ace300
(BirdieEagle);
2012-10-18
(#7848730@0)
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