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枫下沙龙 / 户外活动 / biking 运动量和强度,和running 是什么 ratio ? 比方说20公里biking ,划成多少 running? semi-leisure 那种,不急不慢的
-win(秋天的菠菜);
2012-8-8
(#7704122@0)
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休闲骑可能跟休闲走差不多吧,按时间不是按距离算
-mountaincat(走地猫);
2012-8-8
(#7704644@0)
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同意,一般休闲骑的强度就跟同时间的快走差不多吧,用的肌肉也不太一样,我现在感觉骑160公里的自行车,跟20公里的跑步(是long run 不是比赛)疲劳程度差不多。
-wang3yi(wang3yi);
2012-8-8
(#7704743@0)
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我也是 - 因为不管是骑160KM还是跑20KM,结果都是断气了 ~~~~~~
-win(秋天的菠菜);
2012-8-9
(#7707294@0)
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4-5K running
-iron(1/2 ironman);
2012-8-8
(#7705568@0)
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On firm, flat ground, a 70 kg person requires about 30 watts to walk at 5 km/h. That same person on a bicycle, on the same ground, with the same power output, can average 15 km/h, ( from wiki)
-wang3yi(wang3yi);
2012-8-9
(#7707286@0)