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枫下沙龙 / 户外活动 / 祝iron和菜菜鸟周末半铁双双凯旋
-jekky(jekky);
2012-6-19
(#7602433@0)
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周末我可能有事,你替我去吧。
-iron(1/2 ironman);
2012-6-19
(#7602823@0)
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今年我还没骑过1KM的自行车!
-jekky(jekky);
2012-6-19
(#7603327@0)
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期待菜兄的好成绩!最重要的是要享受比赛过程!
-iron(1/2 ironman);
2012-6-19
(#7602827@0)
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菜哥v5,已经接近iron去年muskoka的成绩了
-jekky(jekky);
2012-6-24
{716}
(#7613941@0)
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Mont Tremblant 更难!所以菜兄已超过我了!恭喜!恭喜!
-iron(1/2 ironman);
2012-6-24
(#7614236@0)
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哈,是你把那 赛道估计的过难了。三项里我也就游泳比你强点儿有限,其余两项差远了去了。
-ccbird(菜菜鸟);
2012-6-26
(#7618453@0)
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5:31:57, congratulations!
-jekky(jekky);
2012-6-24
{727}
(#7613981@0)
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靠,把窝给忽悠到翠湖山庄,二位爷到歇了,这事儿也忒不说理了吧?反正我是心理没底,能淡定玩儿下来就好。
-ccbird(菜菜鸟);
2012-6-19
(#7603670@0)
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要不9.9再来一个,跟我们一起去muskoka?
-jekky(jekky);
2012-6-19
(#7604036@0)
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菜兄9月9日去Muskoka比破5:30!我觉得5:20都有可能破掉。
-iron(1/2 ironman);
2012-6-24
(#7614438@0)
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Have a good one and enjoy that.
You will have a nice finish shirt from IM. Go for that.
-seawork(seawork);
2012-6-19
(#7604332@0)
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同祝。不要临阵脱逃
-captain_mike(麦克船长Hike-Tri);
2012-6-19
{12}
(#7603987@0)
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真的越来越佩服练铁人的,3项同时练。咱好像骑车就不能游泳,游泳就不能骑车,咋整?
-tryitagain(试一试);
2012-6-19
(#7604015@0)
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去打酱油,发现油瓶子是漏的先简单汇报一下。成绩很不理想- 5:39:17.7
Swim 49:15
Bike 2:59:23 (mechanical, wasted 15 minutes or so)
Run 1:40:47
Run up 1:50
T1 3:40
T2 2:26
Penalty 2:00
不过没怎么训练,能这样也凑合了。
-iron(1/2 ironman);
2012-6-24
{201}
(#7614237@0)
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不错,不错。漏的油瓶子去打酱油都这样。我上个月check, 好像P4已经discontinued。 只剩p2, p3,p5.
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614302@0)
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船长直接上P5吧!还有轮子一定要上ZIPP!我已经帮你做过试验了,我另一哥们今天P4+Zipp 808/Disc,平均时速37.1km/h!野兽!
-iron(1/2 ironman);
2012-6-24
(#7614310@0)
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y,zipp, see, I questioned you before!!!
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614324@0)
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他要骑一般的车和轮子速度多少?
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614328@0)
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don't know. you'll never know. he trained really hard since last year's Muskoka. I was 3 minutes faster than him on that bike course. he's 35 minutes faster than me today!
-iron(1/2 ironman);
2012-6-24
(#7614338@0)
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查了一下Garmin记录,bike problem浪费了我23分钟!靠!
-iron(1/2 ironman);
2012-6-24
(#7614349@0)
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所以35-23+3=15MINUTES IMPROVEMENT FOR HIM. 训练器材各占一半的话,即p5/zipp能提高7.5分钟/每90公里
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614353@0)
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因为遇到mechanical,我差点儿要放弃比赛,后来好不容易搞定了过后其他选手都远远地不见了,我也变得无心应战。到了后半程见人多了,才开始提速。
-iron(1/2 ironman);
2012-6-24
(#7614442@0)
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到底咋回事?安装问题?产品问题? 维护问题?
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614515@0)
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安装问题。或者叫user error。
-iron(1/2 ironman);
2012-6-24
(#7614592@0)
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你装的?还是车行?
-captain_mike(麦克船长Hike-Tri);
2012-6-24
(#7614603@0)
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车行
-iron(1/2 ironman);
2012-6-25
{1991}
(#7616170@0)
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看晕了,技术含量真高啊,得玩成自行车技师了:)
-mountaincat(走地猫);
2012-6-26
(#7618468@0)
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佩服!
-tryitagain(试一试);
2012-6-24
(#7614412@0)