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枫下沙龙
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(多图)经历太多夏天的艳俗,更加喜欢冬天的冷傲,枯藤老树昏鸦,小桥流水人家, 黑白照片勾起些许儿时的回忆,依山傍水的故乡….. Oh, 断肠人又是谁呢? 今日骑行70KM,大力蹬几个坡后,右腿漆盖外侧好像缺根筋了,痛疼难忍,最后5KM单腿骑回
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tryitagain
(试一试);
2011-11-24
{858}
(#7096542@0)
网上查了,髂胫束摩擦综合症,最少休息一月,同志们吸取教训,骑车不要象我一样见坡就站骑摇车,容易成为受伤的人
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tryitagain
(试一试);
2011-11-24
(#7096785@0)
Pat,pat!好好休息。
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iron
(1/2 ironman);
2011-11-24
(#7097008@0)
itbs?
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wang3yi
(wang3yi);
2011-11-25
(#7098060@0)
自我诊断就是itbs,
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tryitagain
(试一试);
2011-11-25
(#7098443@0)
RICE: rest, ice, compression and elevation
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wjtyl
(wjtyl);
2011-11-25
(#7098678@0)
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