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枫下沙龙 / 户外活动 / 今天早上怕冷,就去gym骑了两个小时spin bike,后一小时赶上group class, 运动量比自己练大多了:
-captain_mike(麦克船长);
2011-10-30
{319}
(#7025735@0)
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这个比较接近今早的教练
-captain_mike(麦克船长);
2011-10-30
{319}
(#7025739@0)
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.I know they are completely wrong. I did not follow the instructor and just kept my spinning at 90 RPM with zone 2 heart rate. Otherwise, I will kill my knee and the bike.
-captain_mike(麦克船长);
2011-10-30
{173}
(#7025747@0)
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这个很FUN么, 跟体操有点像
-realrock888(隔壁张家老木匠);
2011-10-30
(#7025780@0)
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这个不错,对提高踏频很有帮助
-tryitagain(试一试);
2011-10-30
(#7025972@0)
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HAHAHA.... YOU GOTTA BE KIDDING ME! THIS IS NOT CYCLING! THIS IS NOTHING REMOTELY RELATED TO CYCLING! TO ME, THIS IS MORE LIKE GYMNASTICS! HAVE FUN!
-iron(1/2 ironman);
2011-10-31
(#7026717@0)
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别出去太早,周末靠着中午12点多块1点再出门,那时候一天里相对温度最高。若白天没时间,我觉得晚上也比早上好。昨天早外边草地上都是霜,今晚准备趁着万圣节出去多跑点儿,顺便看热闹。
-ccbird(菜菜鸟);
2011-10-31
{104}
(#7028485@0)