This topic has been archived. It cannot be replied.
-
枫下沙龙 / 户外活动 / 今天又搞了两个hard trainings:早上Muskoka Ironman 70.3的自行车赛道,94公里,2:55:10 (平均时速 32.2km/h);晚上又去湖边pace朋友跑了个30公里比赛:2:31:45,5:09/km,当把下周的29公里long run提前一周搞定了。
-iron(swim, bike & run);
2011-8-20
(#6866134@0)
-
世界冠军都不敢这么练的。一个字“SHENG"
-captain_mike(麦克船长);
2011-8-21
(#6866887@0)
-
开什么玩笑?跑版里每周跑100英里的都有一大把。
-iron(swim, bike & run);
2011-8-22
(#6867999@0)
-
铁哥你干脆也去搞100迈吧,我们给你当Crew
-yellowmaple(maple);
2011-8-22
(#6868050@0)
-
I'm too chicken to even think about 100M!
-iron(swim, bike & run);
2011-8-22
(#6868174@0)
-
上两段我俩哥们儿LT100的冲刺视频!(Leadville Trail 100是世界上最难的超长马拉松之一,在海拔3,000米/10,000英尺的落矶山上举行。)
-iron(swim, bike & run);
2011-8-22
{313}
(#6868222@0)
-
wow! 都比完了?谁是serendip, 比王欢喜快了两个多小时?而且最后冲刺很漂亮,也不用“烧火棍”。
-captain_mike(麦克船长);
2011-8-22
(#6869018@0)
-
169公里分别跑了26小时,和28小时, 速度分别是6.2km/hour 和5.7km/hour
-captain_mike(麦克船长);
2011-8-22
(#6869027@0)
-
也就是12小时完成WCT.
-captain_mike(麦克船长);
2011-8-22
(#6869040@0)
-
Cool pictures from LT100:
-iron(swim, bike & run);
2011-8-23
(#6869612@0)
-
去跑版考了下古,发现serendip从08-11进步太惊人了,首马接近5小时到现在100迈狂人,10k 38分,单速车爬山100k, 简直就是大跃进
-yellowmaple(maple);
2011-8-23
(#6870453@0)
-
跑版几大野兽之一!
-iron(swim, bike & run);
2011-8-23
(#6870487@0)
-
你在跑版什么ID?还是你只潜水?
-iron(swim, bike & run);
2011-8-23
(#6870494@0)
-
Tried Yasso 800 (3min) today, exhausted after the 7th repeatIt's clear using Yasso 800 to estimate the Marathon time is not as accurate as Mcmillan - With some good rest and electrolyte/water, I should be able to finish the 10 repeats but I am not in shape to run a 3:00 Marathon in any course, not even close.
-yellowmaple(maple);
2011-8-23
{251}
(#6870242@0)
-
是的。有一定夸大程度,我两周前跑了5个800米@2:45 (3:27/km)。但我也不可能跑2:45的马拉松。
-iron(swim, bike & run);
2011-8-23
(#6870392@0)
-
5个不算,要连续10个,我觉得你10月份比赛能sub-3
-yellowmaple(maple);
2011-8-23
(#6870422@0)
-
Sub-3 我不奢望,BQ with 5 minutes margin 就好了。;-)
-iron(swim, bike & run);
2011-8-23
(#6870481@0)
-
今天早上连续搞了8个800米 @ 2:46 (10.8 MPH or 3:27/km),中间jog 2:00 (320米 @ 6 MPH)。计划只要求跑8个,我也没时间了,但我觉得再跑两个800m没有问题。后面的4个800m比第三第四个容易。
-iron(1/2 ironman);
2011-9-20
(#6929833@0)
-
你的Hamilton 成绩会是: 2小时51分。
-captain_mike(麦克船长);
2011-9-20
(#6930304@0)
-
这种卫星你都敢放?会笑掉seawork大侠的牙的。
-iron(1/2 ironman);
2011-9-20
(#6930658@0)
-
Btw, I'll run Hamilton Marathon Road2Hope on Sunday, Nov 6th
-iron(1/2 ironman);
2011-9-20
(#6929891@0)
-
周末Newmarket来不来?你要跑Scotiabank Waterfront马拉松吗?我还没定是跑Scotia呢还是跑Hamilton(据说是加拿大最容易BQ的course)。
-iron(swim, bike & run);
2011-8-23
(#6870407@0)
-
争取来(这两周很忙现在没法确定),今年计划不跑全马了,自己慢慢练
-yellowmaple(maple);
2011-8-23
(#6870462@0)
-
老铁真算得上运动狂人,哪儿来那么大动力涅?也中年危机了?实现自我价值?挑战自我?还是中毒上瘾?
-ccbird(菜菜鸟);
2011-8-23
(#6870301@0)
-
挑战自我 + 中毒上瘾
-iron(swim, bike & run);
2011-8-23
(#6870394@0)
-
游“开水”归来的感想 (#6869598@0)
-iron(swim, bike & run);
2011-8-23
(#6870399@0)