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枫下沙龙 / 户外活动 / 跑步机自测10迈昨天工作很忙没跑,今天补课,无热身,4分26的pace匀速跑完一小时然后all out,最后1小时10分整,背心短裤毛巾全部湿透,很爽!
-yellowmaple(maple);
2011-8-10
{119}
(#6845081@0)
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恭喜!恭喜!推算下来你的全马可以跑 3:16,BQ指日可待了!
-iron(swim, bike & run);
2011-8-10
(#6845105@0)
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好啊,又提高了。
-captain_mike(麦克船长);
2011-8-11
(#6846446@0)