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枫下沙龙 / 户外活动 / I find it's so hard to run in summer. I am so tired after 5 km. I cannot believe I did half-marathron just 2 months ago. My body cannot take the heat even I run in the early morning. I don't have good training now. How about your guys?
-2012waterloo(frank);
2011-7-20
(#6809975@0)
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夏练三伏,但一定要喝够水,避免中暑。调整pace,注意心率。周六早上跟Jekky和Charlie骑车到了Lake Simcoe再骑回来,128公里。周日早上跑了19公里。周二晚上,跑了三个Mile Repeats。明晚跑tempo。
-iron(swim, bike & run);
2011-7-20
(#6810234@0)
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厉害啊
-wang3yi(wang3yi);
2011-7-21
(#6810553@0)
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再厉害也没有你山地车一天骑215公里厉害!
-iron(swim, bike & run);
2011-7-21
(#6810605@0)
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但是速度比你差远了,我大约骑了10几个小时吧,平均速度应该不到20k/h.
-wang3yi(wang3yi);
2011-7-22
(#6813017@0)
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似乎咱俩的骑行风格近似,哈哈,多介绍点骑车经验
-tryitagain(试一试);
2011-7-22
(#6813315@0)
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你俩都是能把山地车骑成公路车的牛人呀!
-iron(swim, bike & run);
2011-7-22
(#6813456@0)
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10几个小时!太牛了。4、5个小时是我骑过最长的了。
-iron(swim, bike & run);
2011-7-22
(#6813449@0)
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但是你4,5个小时骑行的距离就相当于我7,8个小时的距离。
-wang3yi(wang3yi);
2011-7-27
(#6820797@0)
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夏练三伏,昨天看了你这有营养的帖子,晚上毅然决然不畏酷暑出去跑步,一裤裆汗。锁鞋搞定,SPD山地车脚蹬子,不是什么好货,但对我来说足够,确实给力,尤其上坡。
-ccbird(菜菜鸟);
2011-7-22
{77}
(#6812969@0)
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赞!昨晚没跑,因为哄娃睡觉,把自己先哄睡着了,一直在娃床上睡到了天亮。早说你要上SPD,我还有一副新的没用。
-iron(swim, bike & run);
2011-7-22
(#6813191@0)
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厉害厉害,请问还能加入一个人一起锻炼吗?
-19900720(洛桑仓央);
2011-8-5
(#6837351@0)