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枫下沙龙 / 户外活动 / 128 KM Long Ride, 4:15, 30km/h. My longest ride ever. Had a blast! Rode with Jekky & Charlie.The two lazy bums stopped with 15K left to have picnics with family.
-iron(swim, bike & run);
2011-7-16
(#6802773@0)
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周日:19公里 长跑
-iron(swim, bike & run);
2011-7-18
(#6806321@0)
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You are crazy to have a 19km run the day after 128km ride. I still felt my right calf muscles are hard on Monday where the first cramp developed.
-civildrafter(chalie);
2011-7-19
(#6807314@0)