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枫下沙龙 / 户外活动 / 晚上推着胖妞跑了5.5公里,把胖妞哄睡着了后,又出去绕着小区跑了11公里(大约50分钟)。右腿膝盖后的伤一点都没犯,只是到了最后一公里时双腿都有些累了。终于可以开始正常训练了!YEAH!
-iron(swim, bike & run);
2011-7-5
(#6782142@0)
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靠,伤愈复出的easy run 就4分多的pace. Haile Gebrselassie也不过如此: Can Haile Gebrselassie really run slowly? Haile: I really can’t just jog. Something in me forces me to run fast. An easy run for me is running 4:30 minutes per kilometer.
-captain_mike(麦克船长);
2011-7-6
(#6783597@0)
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别拿我开心了,Haile的4:30/km相当于我的6:30/km!
-iron(swim, bike & run);
2011-7-6
(#6783846@0)