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枫下家园 / 亲亲宝贝 / 请问jjmm们,你们如何恢复体形的?宝宝三个月了,如何去掉我多出的20LB fat?I breastfeed my baby, but did not lose much weight. And I can't wear all my pre-pregenant clothes. And advice?
-morningbreeze(morningbreeze);
2005-11-20
{113}
(#2618745@0)
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同问。
-sunnybabby(阳光宝宝);
2005-11-20
(#2618758@0)
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lost 15pound after i went back to work, word harder:)
-qd-sd(全心全意为宝宝服务);
2005-11-20
(#2618822@0)
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妈妈在帮忙时,我2个月一斤没瘦,不作饭,不做家务,白天还能睡稳觉。妈妈回国三个月,我瘦了12斤了。自己带辛苦嘛。也好,体重恢复到怀孕前,所有衣服都能穿了。
-xiaotaozi(小桃子);
2005-11-20
(#2619544@0)
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多喂奶, 多干活, 少休息. 我三个月不到就可以穿2号的牛仔裤了. 现在已经恢复到怀老二前的体重(怀老大前太瘦, 估计这辈子也瘦不回去了), 基本上什么库存的小衣服都能穿了... 就是肚子上还有肉.
-brookfield(小儿女);
2005-11-21
(#2620258@0)
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me too.. less than 3 months.. breastfeeding and taking care of baby by myself after my mom went back home .
-pipi918(PiPi);
2005-11-21
(#2620381@0)
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My pregenancy add me 40 lbs in total, I guess that is too much and now I still have 20 lbs more after 3 months since delivery. I should work even harder or it is not the time yet? Please advice!
-morningbreeze(morningbreeze);
2005-11-21
(#2620439@0)
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我两个月没到体重恢复和以前一样,但腰围还是增加了,看来仰卧起坐没做够.
-gina2002(gina02);
2005-11-21
(#2620547@0)
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仰卧起坐只能练习腹肌,并不能把腰上的肥肉和松弛的皮肤练没。我猜想只能通过时间慢慢恢复这个部位
-dropoutinmiami(饺子-臭臭王子的妈咪);
2005-11-21
(#2620942@0)
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i don't think you need to worry that much.. as long as you're sure you didn't 'overeat'. that will be fine. More exerciese help too.please don't go on a diet now because your baby needs nutritions from your milk. I'm sure breastfeeding burns calories fast. Maybe you have baby helpers around you? Like your parents. :-)
-pipi918(PiPi);
2005-11-21
{189}
(#2620595@0)
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you are right. My mom is helping me craddling the baby on the day time. What kind of exercise can be done at home and be effective to take away the extra weight? Thanks!
-morningbreeze(morningbreeze);
2005-11-22
(#2622052@0)
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多喂奶, 多干活, 少休息...我第3周就可以穿未孕的衣服了...:)
-yihan(逸涵);
2005-11-21
(#2620578@0)
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嫉妒啊,嫉妒。昨天把孕前比较肥的牛崽裤套上,good news, 套上了;bad news, 系不上腰带。少休息能行吗?
-dropoutinmiami(饺子-臭臭王子的妈咪);
2005-11-21
(#2620937@0)
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休息好很重要,你不用担心,我生完第一个孩子体型在一年后基本恢复,断奶后注意饮食清淡,三餐中有一餐少食以SHU果为主,同时做做仰卧起坐。
-pigletfather(小猪);
2005-11-21
(#2621098@0)
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我是没办法呀...老大到了需要时时监管的年纪,要不,一不留神,他就会搞些花样让人头疼...就这样,昨天他还用洗衣粉泡了个澡....你满月了吧?贴PP...:)
-yihan(逸涵);
2005-11-22
(#2622288@0)
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洗衣粉泡了个澡....-- what a creative idea!
-flyingpig(小飞猪);
2005-11-22
(#2622309@0)
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借贵地问一句,大家多久开始穿收腹裤,收腹带的?要穿多久?听说对小腹的恢复很有帮助呢。
-xiaomay(红五月);
2005-11-22
(#2622078@0)