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枫下家园 / 金秋年华 / 唉,每天都在退步,上一周的85磅现在正式退步到75磅了。就因为连着吃了几顿好菜好饭,偷懒了两天没有去gym。真是稍微一出溜就退下来了
-bianfeiweibao(变废为宝);
5-16
(#16095739@0)
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没事的,肌肉需要休息一下才能更好成长。
-curve(curve);
5-16
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谢谢鼓励:)
-bianfeiweibao(变废为宝);
5-16
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👍
-grainsw(两只小猪之神勇小白鼠);
5-16
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+1
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还以为你说体重呢,心想怎么这么轻😄
-canliu(暗香);
5-16
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楼主姓赵,名飞燕
-uws(United We Stand);
5-16
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+1
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😄
-bianfeiweibao(变废为宝);
5-16
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让你开心一下,我自从旅游回来,又减掉了2磅
-eleclan(eleclan);
5-16
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+1
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恭喜你:)
-bianfeiweibao(变废为宝);
5-16
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+1
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共勉,加油,🤝
-eleclan(eleclan);
5-16
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+1
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我发现,金秋以后,每天无时无刻都在流失肌肉,而且速度越来越快,脂肪真好相反
-gtec(Gtec);
5-16
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所以要加重量练肌肉:)
-bianfeiweibao(变废为宝);
5-16
(#16096275@0)