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枫下家园 / 金秋年华 / 每日一练! 听着像某种语言😂。今早厉害了,本来只想试一下增加一点,结果好奇,拉了一下85磅,竟然不累,神奇啊。就干脆轻轻松松做了5组高位下拉85磅!
-bianfeiweibao(变废为宝);
5-8
(#16084783@0)
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每组几下?
-mapleleafss(MapleLeafs);
5-8
(#16084796@0)
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5下,以前都是10下,但是85磅还是有点沉,所以减了次数。安全第一
-bianfeiweibao(变废为宝);
5-8
(#16084809@0)
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5x10好多啊。常见的有3x10, 3x12, 4x8, 4x10等
-moonhalf(一生不羁爱自由);
5-12
(#16090317@0)
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身体在慢慢提高,练就行。
-betteronetobe(betteronetobe);
5-10
(#16087473@0)
+1
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每天两次呢。不过下午那次主要是陪老公练一下,毕竟他也喜欢玩,但是他早上没空
-bianfeiweibao(变废为宝);
5-10
(#16087579@0)
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看来是有乐趣
-betteronetobe(betteronetobe);
5-10
(#16087912@0)
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是啊解解无聊:)
-bianfeiweibao(变废为宝);
5-10
(#16088135@0)
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养成健康的生活习惯
-betteronetobe(betteronetobe);
5-12
(#16089782@0)
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是啊,希望能健康茁壮的成长😂
-bianfeiweibao(变废为宝);
5-12
(#16090227@0)
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你都不用上班啊?咋就这么幸福?
-jtax(吾土吾民-专怼房炒炒);
5-12
(#16089996@0)
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每天都要上班啊,希望能早点退休不用上到65岁:)
-bianfeiweibao(变废为宝);
5-12
(#16090230@0)
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不能再高了, 再高就把自己给拉起来了.
-killer(_);
5-12
(#16090086@0)
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引体向上是我的梦想之一,说不定哪天梦想就实现了:)
-bianfeiweibao(变废为宝);
5-12
(#16090231@0)
+1
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多花时间长跑吧,少吃多运动,再用脑过度学新知识,脑体并用就不会长太多肉,你可以看看脑力劳动者肥胖的比较少,心宽体胖!
-yaya99(yaya);
5-18
(#16098212@0)