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枫下家园 / 金秋年华 / 今天正式开始训练高位下拉75磅! 虽然只增加了5磅,但是明显觉得沉了,估计这个75磅要持续两个月了。今早称比一个月前轻了1磅,有进步😄。我不打算减肥,只想增肌
-bianfeiweibao(变废为宝);
4-29
(#16072807@0)
+1
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👍有肌达人
-shaoxing(绍兴师爷);
4-29
(#16072821@0)
+2
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谢师爷:)
-bianfeiweibao(变废为宝);
4-29
(#16072825@0)
+1
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有进步了
-betteronetobe(betteronetobe);
4-30
(#16074104@0)
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多谢! 打算每天试一两次。75磅还是很沉的:)
-bianfeiweibao(变废为宝);
4-30
(#16075167@0)
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感觉是一周左右可以再增加一点
-betteronetobe(betteronetobe);
5-1
(#16075453@0)
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今天下午又去试了。还是肌肉力量不够,拉了两次又退回到70磅了😅
-bianfeiweibao(变废为宝);
5-1
(#16076347@0)
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这样挺好,有进有退,曲线提高
-betteronetobe(betteronetobe);
5-2
(#16076683@0)
+1
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希望能慢慢提高
-bianfeiweibao(变废为宝);
5-2
(#16077360@0)
+1
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想要增肌,一种是加大重量,挑战极限,但这对身体有压力,一种是中等强度,增加训练组数次数,达到刺激效果,如果不年轻了,建议后一种,相对安全
-x2y(xfer);
5-2
(#16076694@0)
+3
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谢谢提醒:)
-bianfeiweibao(变废为宝);
5-2
(#16077359@0)