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枫下家园 / 金秋年华 / 昨天没去健身房,而且晚餐没控制住,一口气吃了11个炸鸡翅和两个橘子,今早一称重了一磅。立刻去出汗举铁,又是有氧又是无氧搞了两个小时,终于消耗掉一点一天不练觉得肌肉力量有点减弱。还是我以前的plan好,每天都练。小重量坚持每天练是最好最适合我的
-bianfeiweibao(变废为宝);
4-27
{92}
(#16070333@0)
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11个鸡翅?
-111111(快乐老家);
4-27
(#16070358@0)
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对啊
-bianfeiweibao(变废为宝);
4-27
(#16070374@0)
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防患于未然,错在买,买回来了就不能浪费
-narra(万儿八千);
4-27
(#16070362@0)
+1
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很久没吃了。偶尔放纵一下:)
-bianfeiweibao(变废为宝);
4-27
(#16070377@0)