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枫下家园 / 美食天地 / 有一大包奇亚子chia大家怎么吃好?
-pandaexpress(有梦最美);
2018-6-9
(#11574256@0)
+1
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做smoothie打/搅拌的时候配进去,或者与燕麦片一起煮/微波炉了吃,或者炒菜的时候随便加点...
-cw2000(看看);
2018-6-9
(#11574260@0)
+1
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直接泡水喝
-hyg(泠泠七弦上);
2018-6-9
(#11574476@0)
+2
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Soak in a glass overnight.
-sailor(Ocean & Mountain);
2018-6-9
(#11574708@0)
+1
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我每天早上吃酸奶加一汤勺
-joycezbb(彬彬有院);
2018-6-9
(#11574713@0)
+1