The inexperienced chia smoothie is well-being to drink. Chia seeds, spinach, fennel, lemon and pineapple full this drink with acacia honey.

Elements

Beverage For four glasses of two.5 l

1 lemon
50 g of chia seeds
four l of water
1 fennel
200 g of pineapple, weighed and peeled
100 g of spinach
three tablespoons of acacia honey

The right way to proceed

Preparation:
approx. 15 minutes

Squeeze the lemon. Pour the juice with the chia seeds and water into the blender. Lower the fennel and pineapple into items. Put them within the blender with the spinach and honey and mix effectively.

Helpful suggestions

When you should not have a robust blender, earlier than mixing the chia seeds, grind them finely in a mortar. You may be interested to read the Stuffed turkey recipe/ apple toasted bread recipe/ Vegetarian dim sum recipe/ Persimmon cake recipe.