本文发表在 rolia.net 枫下论坛SWEAT AND SHOWERS FOR BIKE COMMUTERS
I see plenty of people biking in what appears to be their work cloths. Great. Wouldn't work for me. I hate that sticky sweat feeling. Most folks would probably want a place to rinse off and change. If you're employer has a shower at the office, you're good to go. Maybe a nearby gym? Here are some tips for the worste-case scenario, no shower at work:
WASHCLOTH - Tried and true, a bundle of $2.99 washcloths has kept me clean and fresh for 2 years of bike commuting! Bring a fresh one to work every day (and leave a few fresh ones in your bottom desk drawer in case you forget to pack one). A quick wipe down in the restroom is all you need. No soap, just get that layer of light sweat off and you'll feel like you just stepped out of the shower. Takes 5 mintes total. Put your wet washcloth in a plastic bag, and it won't get any of your other stuff in your pack damp on the ride home.
BABY WIPES - I have a friend who cleans up with un-scented baby wipes. A box of those is like instant showers for 2 or 3 months! They freshen you up, and dry fast. Great idea.
COOL & DRY - I have a a $12 fan stashed under the sink at work. No one even knows it's there. You could just as easily keep it at your desk. After my washcloth shower, I stand in front of the fan for maybe 1 minute. It drys you off quickly, and feels great, and no paper waste. Some folks use paper towels for the whole wash and dry - good to get started, but I'd think economy for the long term.
CONTINUED COOL - Many riders feel hot or continue to sweat for 10 - 15 minutes after they have already stopped riding, freshened up and changed into work clothes. A small electric fan at your desk will keep you cool and dry while your heart rate returns to resting.
HAIR - A co-worker of mine has a little travel-style hairdryer in his desk drawer. I don't know what he does for styling in there, but it seems to work well for him. Not a bad idea. I keep my hair a little shorter than I used to - problem solved. Might seem like a big sacrifice for some people, but if it's a priority to you, it's a great option. No fuss for me.
DEODORANT - Stash a stick of your favorite anti-perspirant in your desk and grab it on your way into the restroom. So far so good for me. A scented deodorant or a lightly-scented body spritz should be plenty to cover up any lingering sweaty smell while you are cooling down.
DON'T BE STINKY - Body odor and stinky clothes are caused by bacteria in your sweat. Cleaning up with baby wipes, a dab of witch hazel, rubbing alcohol and even hand sanitizer can all kill bacteria and go a long way to reduce odor if you're having problems in that department.更多精彩文章及讨论，请光临枫下论坛 rolia.net
I see plenty of people biking in what appears to be their work cloths. Great. Wouldn't work for me. I hate that sticky sweat feeling. Most folks would probably want a place to rinse off and change. If you're employer has a shower at the office, you're good to go. Maybe a nearby gym? Here are some tips for the worste-case scenario, no shower at work:
WASHCLOTH - Tried and true, a bundle of $2.99 washcloths has kept me clean and fresh for 2 years of bike commuting! Bring a fresh one to work every day (and leave a few fresh ones in your bottom desk drawer in case you forget to pack one). A quick wipe down in the restroom is all you need. No soap, just get that layer of light sweat off and you'll feel like you just stepped out of the shower. Takes 5 mintes total. Put your wet washcloth in a plastic bag, and it won't get any of your other stuff in your pack damp on the ride home.
BABY WIPES - I have a friend who cleans up with un-scented baby wipes. A box of those is like instant showers for 2 or 3 months! They freshen you up, and dry fast. Great idea.
COOL & DRY - I have a a $12 fan stashed under the sink at work. No one even knows it's there. You could just as easily keep it at your desk. After my washcloth shower, I stand in front of the fan for maybe 1 minute. It drys you off quickly, and feels great, and no paper waste. Some folks use paper towels for the whole wash and dry - good to get started, but I'd think economy for the long term.
CONTINUED COOL - Many riders feel hot or continue to sweat for 10 - 15 minutes after they have already stopped riding, freshened up and changed into work clothes. A small electric fan at your desk will keep you cool and dry while your heart rate returns to resting.
HAIR - A co-worker of mine has a little travel-style hairdryer in his desk drawer. I don't know what he does for styling in there, but it seems to work well for him. Not a bad idea. I keep my hair a little shorter than I used to - problem solved. Might seem like a big sacrifice for some people, but if it's a priority to you, it's a great option. No fuss for me.
DEODORANT - Stash a stick of your favorite anti-perspirant in your desk and grab it on your way into the restroom. So far so good for me. A scented deodorant or a lightly-scented body spritz should be plenty to cover up any lingering sweaty smell while you are cooling down.
DON'T BE STINKY - Body odor and stinky clothes are caused by bacteria in your sweat. Cleaning up with baby wipes, a dab of witch hazel, rubbing alcohol and even hand sanitizer can all kill bacteria and go a long way to reduce odor if you're having problems in that department.更多精彩文章及讨论，请光临枫下论坛 rolia.net