This "*sberg" ran really fast. in 3hr 19min to finish 44.2km. Suppose he/she is running 10km each time then it rounded out to be 10km in 45 mins. As a training session, it is really good.
-civildrafter(chalie);
2013-12-8{177}(#8503020@0)
I run 10km every night but I would only like to limit it to 50mins. Shorter than that I will feel I could hurt myself by pushing it too much. after all it's all about training.
The biggest enemy for outdoor running is the wind. I would have enough face lotion/moisterization with full face mask to try windy days. Otherwise, your skin get dried and will be withering later.
-civildrafter(chalie);
2013-12-11(#8509315@0)
I used Nevea, or Vaseline, whatever brand, as long as it's skin mosterizaiton all will be fine. They are just keeping the skin from losing water because of the wind.
-civildrafter(chalie);
2013-12-12(#8510007@0)
lotion wouldn't be enough for wind of these days. I'd rather add a face mask before the run. either full faced or half faced.
-civildrafter(chalie);
2013-12-12(#8510016@0)
哈哈哈！running 跑！ a 个！ head 头！
-iron(Ironman 2013);
2013-12-8(#8502539@0)
我有兴趣，请PM。
-nayan(nayan);
2013-12-7(#8502314@0)
Could you please send me the password? so interested!
THanks,
Helen
-xiaohuajia(xiaohuajia);
2013-12-9(#8503510@0)
can you send me password
-bonis(bonis);
2013-12-10(#8505821@0)
新加入跑个头的跑友：请把 Options > Log Preferences > Training Log Access 设为 "Only allow members in my groups to view my log" 不然别人看不见你的log。
-iron(Ironman 2013);
2013-12-14(#8513613@0)
