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再来段视频
iron
(1/2 ironman x3)
(#7970361@0)
Last Updated: 2012-12-24
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枫下沙龙
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看别人游自由泳,移臂后手入水时有“啪”的一声响。我感觉我的手却是轻轻入水,这是怎么一回事?
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herman6292003
(Herman);
2012-12-22
(#7968468@0)
XB
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win
(秋天的菠菜);
2012-12-22
(#7968484@0)
移臂后手入水时有“啪”的一声响那是不正确的姿势。正确的是手尖差不多45度插入水,不应该有“啪”的一声响
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jeffrey815
(Smartiecat);
2012-12-23
(#7969355@0)
甩臂的时候当然会有啪的一声,然后划水才会有力,就象挥鞭子。你轻轻的放下去,划水能有力量吗?
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denny
(DEN);
2012-12-23
(#7969379@0)
用不着
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iron
(1/2 ironman x3);
2012-12-23
{319}
(#7969438@0)
https://www.youtube.com/watch?v=rJpFVvho0o4
http://m.youtube.com/watch?v=rJpFVvho0o4
9划
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iron
(1/2 ironman x3);
2012-12-23
{319}
(#7969445@0)
https://www.youtube.com/watch?v=0HeUKjNOD8w
http://m.youtube.com/watch?v=0HeUKjNOD8w
9划技术要领(25米,20秒)
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iron
(1/2 ironman x3);
2012-12-23
{341}
(#7969446@0)
https://www.youtube.com/watch?v=4InLAsnmKhY
http://m.youtube.com/watch?v=4InLAsnmKhY
12划 (25米,17.5秒)
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iron
(1/2 ironman x3);
2012-12-23
{319}
(#7969449@0)
https://www.youtube.com/watch?v=HHHOxBSeoFk
http://m.youtube.com/watch?v=HHHOxBSeoFk
“铁人”发的视频,和Jeffrey815的观点一致,应该是对的。谢谢二位!
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herman6292003
(Herman);
2012-12-24
(#7969603@0)
再来段视频
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iron
(1/2 ironman x3);
2012-12-24
{129}
(#7970361@0)
看他手划一下,腿才踢腾一次,怎么反而游的这么快呢?
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efsuca
(梧桐早凋);
2012-12-27
(#7972300@0)
手入水时有“啪”的一声响, 那是泳姿不正确,正确的入水应该是手插入水中,没有什么声音 ~ ~
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sr-71
(Black);
2012-12-24
(#7969661@0)
BINGO!
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iron
(1/2 ironman x3);
2012-12-24
(#7970385@0)
特里说的要刺破水,不与水作对。近期注意手在水里时向下斜,对保持身体平很有帮助,找到一点传说的下坡游的感觉。放假游的人太多,很不习惯。
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tryitagain
(试一试);
2012-12-24
(#7969736@0)
厉害呀!要飞跃了!
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iron
(1/2 ironman x3);
2012-12-24
(#7970387@0)
真正的高手都和你一样。
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leonardmars
(小马识途);
2012-12-27
(#7972260@0)
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