本文发表在 rolia.net 枫下论坛T 5/1 - bike to work 25k
W 5/2 - bike to work 50k
T 5/3 - bike to work 50k
Total - 150 K
T 5/8 - bike to work 50k
T 5/10 - bike to work 50k
F 5/11 - bike to work 50k
S 5/13 - singlespeed MTB race 22.6k
Total - 172.6k
M 5/14 - bike to work 50k
T 5/15 - bike to work 50k
W 5/16 - bike to work 50k
T 5/17 - bike to work 50k
F 5/18 - bike to work 50k
S 5/19 - off
S 5/20 - 122k long ride (3:52 31.6km/h) followed by a 5k brick run
Total: 372 KM
M 5/21 - Victoria Day off
T 5/22 - bike to work 50k
W 5/23 - bike to work 50k
T 5/24 - off
F 5/25 - bike to work 50k
S 5/26 - off
S 5/27 - off
Total: 150 km
M 5/28 - bike to work 50k
T 5/29 - bike to work 50k
W 5/30 - bike to work 50k
T 5/31 - bike to work 50k
Total: 200 km
五月总里程:125 + 172.6 + 372 + 150 + 200 = 1019.6 公里
6/04 - 6/10
M: bike to work 25k
T: bike to work 25k
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: mtb 18 km
Total: 218 km
6/11 - 6/17
M: bike to work 50k
T: off
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: mtb 19 km;
S: off
Total: 219 km
6/18 - 6/24
M: bike to work 50k
T: bike to work 50k
W: bike to work 50k
T: bike to work 30k (got rained)
F: bike to work 50k
S: off
S: Welland Half Iron, 2 km swim, 93.5 km bike, 21.1 km run
Total: 323.5 km
6/25 - 7/1
M: bike to work 50k
T: off
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: 1800m open water swim
S: off
Total: 200 km
六月总里程: 200 + 323.5 + 219 + 218 = 960.5 公里更多精彩文章及讨论,请光临枫下论坛 rolia.net
W 5/2 - bike to work 50k
T 5/3 - bike to work 50k
Total - 150 K
T 5/8 - bike to work 50k
T 5/10 - bike to work 50k
F 5/11 - bike to work 50k
S 5/13 - singlespeed MTB race 22.6k
Total - 172.6k
M 5/14 - bike to work 50k
T 5/15 - bike to work 50k
W 5/16 - bike to work 50k
T 5/17 - bike to work 50k
F 5/18 - bike to work 50k
S 5/19 - off
S 5/20 - 122k long ride (3:52 31.6km/h) followed by a 5k brick run
Total: 372 KM
M 5/21 - Victoria Day off
T 5/22 - bike to work 50k
W 5/23 - bike to work 50k
T 5/24 - off
F 5/25 - bike to work 50k
S 5/26 - off
S 5/27 - off
Total: 150 km
M 5/28 - bike to work 50k
T 5/29 - bike to work 50k
W 5/30 - bike to work 50k
T 5/31 - bike to work 50k
Total: 200 km
五月总里程:125 + 172.6 + 372 + 150 + 200 = 1019.6 公里
6/04 - 6/10
M: bike to work 25k
T: bike to work 25k
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: mtb 18 km
Total: 218 km
6/11 - 6/17
M: bike to work 50k
T: off
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: mtb 19 km;
S: off
Total: 219 km
6/18 - 6/24
M: bike to work 50k
T: bike to work 50k
W: bike to work 50k
T: bike to work 30k (got rained)
F: bike to work 50k
S: off
S: Welland Half Iron, 2 km swim, 93.5 km bike, 21.1 km run
Total: 323.5 km
6/25 - 7/1
M: bike to work 50k
T: off
W: bike to work 50k
T: bike to work 50k
F: bike to work 50k
S: 1800m open water swim
S: off
Total: 200 km
六月总里程: 200 + 323.5 + 219 + 218 = 960.5 公里更多精彩文章及讨论,请光临枫下论坛 rolia.net