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Reid Coolsaet, "But there are actually two walls a runner can hit". 我第一次马拉松时就撞了两堵墙。这次密码只撞了一堵。

iron(1/2 ironman)

Coolsaet says the famous “wall” is the most difficult thing to overcome as a marathoner.

But there are actually two walls a runner can hit, only one of which has affected him.

“There’s a wall where you run out of fuel . . . and I’ve never experienced that in a marathon,” he says.

“The other wall . . . would be just the pounding and your legs get really tired. But that wall is not as bad — you can run through it and just tough up.”

Happily for Coolsaet, this wall has been coming later and later in his races.

“It keeps getting pushed back a little bit and one day I hope it gets pushed back to 42K.”

http://www.thestar.com/sports/london2012/athletics/article/1166051--canadian-marathoner-reid-coolsaet-a-glutton-for-punishment

(#7526688@0)
Last Updated: 2012-5-18
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枫下沙龙 / 户外活动 / 周二照常跑家门口的２０公里trail, 跑到一半撞墙了。饭后遛狗的老人都走的比我快，后来看天太晚就给家领导打了电话要求车接，答：不接，你不要跑全马吗。。。。你接着跑呀。丢人啊。 -captain_mike(麦克船长Hike-Tri); 2012-5-17 (#7524249@0)

哈哈哈！船长夫人太好玩了！ -iron(1/2 ironman); 2012-5-17 (#7524264@0)

今天做了改进，先骑车到一无人的旷野，光着膀子跑一小时，再骑车回来。再累，车总能骑动。 -captain_mike(麦克船长Hike-Tri); 2012-5-17 (#7524346@0)

铁夫人跟我说你练了半年就跑半马了，你是天天练吗？每天跑多少公里？ -babyface077(想吃丝娃娃); 2012-5-17 (#7524340@0)

每周三次慢跑，周二1小时，周四1小时，周六：两小时慢跑或8小时hiking. -captain_mike(麦克船长Hike-Tri); 2012-5-17 (#7524353@0)
准确地说练了8，9，10三个月。所以我说你明年就可以跑全马，要是你今年年底以前把半马搞定的话。 -iron(1/2 ironman); 2012-5-17 (#7524354@0)

我觉得阿7同学底子不错，有全铁的potential. -captain_mike(麦克船长Hike-Tri); 2012-5-17 (#7524360@0)

我也这么认为 -iron(1/2 ironman); 2012-5-17 (#7524373@0)

我游泳不行，到现在都不敢把头放水里......,只能仰着脖子游 -babyface077(想吃丝娃娃); 2012-5-18 (#7525438@0)

可不可以用Snorkel？ -hullo(路人甲); 2012-5-18 (#7526038@0)
游泳是个技术活儿，对于我们这种民间选手来说，只要心肺耐力肌肉本钱好，有江湖高人指点一下开了天目就能对付个八九不离十。 -ccbird(菜菜鸟); 2012-5-18 (#7526235@0)

两周前与邻道一毛哥飙了500M,当时就觉得身体发热脸发烫，后免疫力果然下降，咳嗽2周，还不知会不会发展成慢性妻管严，正准备与家庭医生约会 -tryitagain(试一试); 2012-5-18 (#7526326@0)

还好是在池子里飙的，要是在湖里飙可能就挂了。 -iron(1/2 ironman); 2012-5-19 (#7527073@0)
飙不过白毛子不稀奇，以后别硬拼。以白毛子的平均身材，技术稍差一点可能也可能比咱们块。最让我窝火的是一些动作很差的白毛子游的比我块，真没地方说理去。 -ccbird(菜菜鸟); 2012-5-19 (#7527570@0)

我两年前就这水平 - 抬头蛙+抬头自。 -iron(1/2 ironman); 2012-5-19 (#7527074@0)

这个我没问题啊，太能做到了，hiking 8小时够呛，还得管孩子，不过平时跑1-2小时还是很容易滴嘛。我的问题就是跑得太慢，5K起码得半小时，所以我在考虑是不是要上器械练一下腿部的肌肉。 -babyface077(想吃丝娃娃); 2012-5-18 (#7525435@0)

器械上练出来的肌肉中看不中用，对跑步没太大帮助。多跑就好了。 -iron(1/2 ironman); 2012-5-18 (#7527055@0)

撞墙是咋回事？ -flyingroc(rr, Colorado); 2012-5-18 (#7525443@0)

同好奇，哈哈哈～ -facenorthface(北脸); 2012-5-18 (#7525819@0)
血糖偏低，没能量 -captain_mike(麦克船长Hike-Tri); 2012-5-18 (#7526425@0)

长知识了,xiexie -simon0908(红莓花儿开); 2012-5-18 (#7526463@0)

Reid Coolsaet, "But there are actually two walls a runner can hit". 我第一次马拉松时就撞了两堵墙。这次密码只撞了一堵。 -iron(1/2 ironman); 2012-5-18 {629} (#7526688@0)
Coolsaet says the famous “wall” is the most difficult thing to overcome as a marathoner.

But there are actually two walls a runner can hit, only one of which has affected him.

“There’s a wall where you run out of fuel . . . and I’ve never experienced that in a marathon,” he says.

“The other wall . . . would be just the pounding and your legs get really tired. But that wall is not as bad — you can run through it and just tough up.”

Happily for Coolsaet, this wall has been coming later and later in his races.

“It keeps getting pushed back a little bit and one day I hope it gets pushed back to 42K.”
http://www.thestar.com/sports/london2012/athletics/article/1166051--canadian-marathoner-reid-coolsaet-a-glutton-for-punishment

叫车阿，叫那种加长的limousine，多叫几次，夫人若心疼钱，以后肯定随叫随到了。 -ccbird(菜菜鸟); 2012-5-18 (#7525811@0)

夫人以后就会把他净身扔到离家２０KM的地方，打车回来就不给进家门了，的哥就会再把他扔会离家４０KM的地方。 -c1xwy(洪兴罩俺去战斗); 2012-5-18 (#7525829@0)

叫个爷们还能让这两下子难住？大不了来个装疯卖傻鼻涕满脸哈拉子满嘴（尽量迎风多跑几步，这状态不用特意化妆就能达到效果），然后找警察语无伦次说走丢了找不到家。到时候警车开路送回家，奈何太座敢不开门？ -ccbird(菜菜鸟); 2012-5-18 (#7525889@0)

这种情况我遇过好几次，还都是大冬天，后来想明白了，long run一定得围着家门口绕圈，撞墙可以走回去。求人不如求己 -jekky(jekky); 2012-5-18 (#7526189@0)

我是第一次遇到。看来绕圈跑是最好的办法。 -captain_mike(麦克船长Hike-Tri); 2012-5-18 (#7526344@0)

唉，俺来做坏人吧：是哥儿几个不明白还是俺误读了撒娇帖？我咋觉得船长夫人这是明显不支持哪？ -mountaincat(走地猫); 2012-5-18 {430} (#7526282@0)
人都是肉身，有的肉身真比别的要皮实得多，不过要是老受伤，除了不小心运气不好，还是肉身发信号说差不多了，精神再金刚不坏也得仰仗肉身不是？万一年纪大了一身伤病，不单自己没法享受金秋年华，还连带配偶。这辈子最唇齿相依、有什么事留在你身边照顾你的，除了配偶还有谁呢？难道老哥儿几个能互相照料？

我LG说以后我要腿坏了他不抱我上下楼，话糙理不糙，我就减量了。听人劝吃饱饭不是，虽然我这弱皮馕跟大侠们没法比，好好对待自己身体的道理却是相似的。

要是船长夫人不支持，就没有更支持的LD了！船长夫人只是嘴上说说而已。 -iron(1/2 ironman); 2012-5-18 (#7527039@0)

Register 10K or Half for your LD. There will never be any tease and complaining. -ace300(BirdieEagle); 2012-5-18 (#7526756@0)

@Ontario

Reid Coolsaet, "But there are actually two walls a runner can hit". 我第一次马拉松时就撞了两堵墙。这次密码只撞了一堵。

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