枫下沙龙 / 户外活动 / Friday Walk to Home after work - 步行健身,是个简单易行有效的锻练方法之一,虽然它不需要昂贵的装备,但需要你的恒心,行动起来吧,从现在开始迈出你的第一步。今天下班后继续走路回家,距离可长可短,可快可慢,期望偶遇啊。
-worldy(worldy.ca);
2012-5-11(#7508448@0)
"Walking is like a miracle vitamin, because doing enough of it is guaranteed to help you drop clothing size, banish blue moods.....
-4546(山不转水转);
2012-5-15{171}(#7517647@0)
help you get more sleep, slash your risk for heart disease and cancer, and spice up your sex life." - From Today's Metro Newspaper.
今天继续走,但距离会短些,因明天早晨还要参加一个charity bike ride 50KM.
-worldy(worldy.ca);
2012-5-25(#7542713@0)
Have fun at Ride for Heart tomorrow!
-iron(1/2 ironman);
2012-5-25(#7542820@0)
Thanks. Ride for Heart is sheduled to take place on next Sunday.
It's Ride for Kids Help Phone at Boyd Conservation Area, Vaughan tomorrow.
-worldy(worldy.ca);
2012-5-25(#7543619@0)