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@Ontario

这个比较接近今早的教练

captain_mike(麦克船长)
(#7025739@0)
Last Updated: 2011-10-30
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Replies, comments and Discussions:

  • 枫下沙龙 / 户外活动 / 今天早上怕冷，就去gym骑了两个小时spin bike,后一小时赶上group class, 运动量比自己练大多了: -captain_mike(麦克船长); 2011-10-30 {319} (#7025735@0)
    • 这个比较接近今早的教练 -captain_mike(麦克船长); 2011-10-30 {319} (#7025739@0)
      • . -captain_mike(麦克船长); 2011-10-30 {173} (#7025747@0)
        I know they are completely wrong. I did not follow the instructor and just kept my spinning at 90 RPM with zone 2 heart rate. Otherwise, I will kill my knee and the bike.
    • 这个很FUN么， 跟体操有点像 -realrock888(隔壁张家老木匠); 2011-10-30 (#7025780@0)
    • 这个不错，对提高踏频很有帮助 -tryitagain(试一试); 2011-10-30 (#7025972@0)
    • HAHAHA.... YOU GOTTA BE KIDDING ME! THIS IS NOT CYCLING! THIS IS NOTHING REMOTELY RELATED TO CYCLING! TO ME, THIS IS MORE LIKE GYMNASTICS! HAVE FUN! -iron(1/2 ironman); 2011-10-31 (#7026717@0)
    • 别出去太早，周末靠着中午12点多块1点再出门，那时候一天里相对温度最高。 -ccbird(菜菜鸟); 2011-10-31 {104} (#7028485@0)
      若白天没时间，我觉得晚上也比早上好。昨天早外边草地上都是霜，今晚准备趁着万圣节出去多跑点儿，顺便看热闹。

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