你自己看吧(2:10 有石头):(24 Hours Summer Solstice, which I raced for the past 10 years, will be held at Albion Hills in just two weeks.)
-iron(swim, bike & run);
2011-6-13{129}(#6739462@0)
Single track 与 single track 之间会间插些double track,另外当你感觉后面紧跟着的rider比你快很多时,你最好找个稍微空点儿的地方让人超(除非他跟你水平相当又是同一个category里,那当然就不让了)。
-iron(swim, bike & run);
2011-6-13(#6739509@0)