本文发表在 rolia.net 枫下论坛2 tsp olive oil 10 ml
1/4 cup chopped onion 50 ml
1/2 cup long-grain white rice 125 ml
1 cup water (approx.) 250 ml
1 cup chopped fresh spinach 250 ml
4 oz skinless salmon fillet 125 g
1 tsp freshly squeezed lemon juice 5 ml
1. In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
2. Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
3. Arrange spinach and salmon on top of rice; cover and continue to cook until spinach is wilted an salmon flakes easily when tested with a fork, about 10 minutes. Let sit, covered, for 10 minutes.
4. Transfer to blender, add lemon juice and puree on high speed to desired consistency, adding more water if necessary.
VARIATION
For the ultimate in nutritional density, substitute an equal amount of balanced Swiss chard for the spinach.更多精彩文章及讨论，请光临枫下论坛 rolia.net
1/4 cup chopped onion 50 ml
1/2 cup long-grain white rice 125 ml
1 cup water (approx.) 250 ml
1 cup chopped fresh spinach 250 ml
4 oz skinless salmon fillet 125 g
1 tsp freshly squeezed lemon juice 5 ml
1. In a medium saucepan, heat oil over medium-high heat. Add onion and cook, stirring, until tender but not browned, about 3 minutes.
2. Add rice and stir until coated with oil. Stir in water and bring to a boil. Cover, reduce heat, and simmer until most of the water has been absorbed and rice is slightly tender, about 15 minutes.
3. Arrange spinach and salmon on top of rice; cover and continue to cook until spinach is wilted an salmon flakes easily when tested with a fork, about 10 minutes. Let sit, covered, for 10 minutes.
4. Transfer to blender, add lemon juice and puree on high speed to desired consistency, adding more water if necessary.
VARIATION
For the ultimate in nutritional density, substitute an equal amount of balanced Swiss chard for the spinach.更多精彩文章及讨论，请光临枫下论坛 rolia.net