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你们睡前喝牛奶吗？会不会增加膀胱的负担？ZT：睡前超级食物：喝一杯肉豆蔻牛奶的奇妙好处

**🏡

Nutmeg milk is fast catching popularity due to its ability to boost calmness and sleep. Here are all its amazing benefits.

Full Story:
https://www.hindustantimes.com/lifestyle/health/bedtime-superfood-wonderful-benefits-of-drinking-a-glass-of-nutmeg-milk-101712068561505-amp.html

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Last Updated: 4-2
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Replies, comments and Discussions:

枫下家园 / 金秋年华 / 你们睡前喝牛奶吗？会不会增加膀胱的负担？ZT：睡前超级食物：喝一杯肉豆蔻牛奶的奇妙好处 -**🏡; 4-2 {695} (#16033308@0)

Nutmeg milk is fast catching popularity due to its ability to boost calmness and sleep. Here are all its amazing benefits.

Full Story:
https://www.hindustantimes.com/lifestyle/health/bedtime-superfood-wonderful-benefits-of-drinking-a-glass-of-nutmeg-milk-101712068561505-amp.html

谁见过Nutmeg milk吗？ -mapleleafss(MapleLeafs); 4-2 (#16033634@0)

自己煮好牛奶加nutmeg powder? -**🏡; 4-2 (#16033666@0)

什么是Nutmeg？ -mapleleafss(MapleLeafs); 4-2 (#16033675@0)

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这个节目比较有意思。

看看这个段子，幸福的退休生活就是一种心态。再仔细想想，这一对颐养天年的老夫妇，居然会生活在揉脸人视为人间地狱的中土：

Rolia讨论的几种养老模式：大家最希望的养老是，呆在家里哪儿也不去，子女住在同条街，一呼必应；最豪华的养老是，雇in-home personal support ，感恩节圣诞节请PSW外面吃个饭；大家最不愿意的养老是，入住每月8000的豪华retirement home。

为啥叫“养老”？嘿嘿。。是不是就是等死的意思！永不言她

杨子和黄圣依也要bye-bye了… :(

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